Top Benefits of Chiropractic Care for Mental Health

Most people these days seek back pain relief from chiropractors. Back pain may arise from accidents, sports injuries, or muscle strains. These professionals use hands-on adjustments to relieve back pain. 

 

A chiropractic adjustment is a process in which chiropractors use their hands to apply a controlled, sudden force to a spinal joint. This process is also known as spinal manipulation. It helps improve spinal motion and your body's physical function.

 

 

Chiropractic Care and Mental Health

 

 

A chiropractor applies the holistic approach they are known for to mental health as well. Many people seek this care to address anxiety and depression. It is effective in solving problems related to mental health. However, you may be wondering how chiropractic care is linked to mental health. The spinal adjustments improve the flow of blood to the brain. 

 

Mental illness is a range of mental disorders that affect mood, thinking, and behavior. Mental illness may result from inherited traits. Yet, environmental exposures before birth or brain chemistry can also cause mental illness. About one in five adults suffer from mental illness in a given year.

 

Examples of mental disorders include anxiety, depression, schizophrenia, eating disorders, and addictive behaviors. This care treats cases of anxiety and depression.

 

Signs that you may be having anxiety and depression include:

 

  • Muscle tension and stiffness.
  • Headaches or migraines.
  • Aches and pains in the entire body.
  • Fatigue.
  • Inability to sleep.
  • Inability to relax.

 

 

What Are the Benefits of Chiropractic Care to Mental Health?

 

 

Patients who opt for this type of care in relieving mental health issues experience:

 

 

Lower Blood Pressure

 

 

This care reduces high blood pressure associated with stress and anxiety. Various researchers have proved how the sessions have reduced blood pressure.

 

 

Relieves Insomnia

 

 

Insomnia is a common symptom of anxiety and depression. This care can help improve your sleeping patterns. A skilled chiropractor will teach you better sleeping positions and postural exercises. They will lead you to get a supportive mattress and an ergonomic pillow to improve your sleep.

 

This care helps improve sleeping patterns in the following ways:

 

  • Improving the functioning of the nervous system.
  • Relaxing the body.
  • Easing muscle tension.
  • Controlling pain and reducing discomfort.
  • Stimulating the flow of blood.

 

 

It Lacks Side Effects

 

 

Chiropractic spinal manipulation is a natural solution to mental health. This care helps prevent symptoms of anxiety and depression. So, this avoids the need for medication. Medication involving mental illness has side effects. These side effects include insomnia, nausea, weight gain, and fatigue.

 

 

Triggers Positive Hormones

 

 

Spinal manipulation increases the secretion of hormones such as neurotensin, oxytocin, and cortisol. These hormones help improve the functioning of the nervous system. Neurotensin neutralizes stress induced by pain. Oxytocin facilitates neuro-communication while cortisol prevents pain arising from inflammation.

 

 

Promotes Relaxation

 

 

One of these sessions may help a patient relieve stress. This care and massage therapy also promote muscle relaxation by reducing muscle activity. Spinal manipulation causes a significant reduction in muscle activity.

 

For more on chiropractic care and mental health, visit Charleston Chiropractic Associates. Our office is in Charleston, South Carolina. You can also call (843) 225-4357 today to schedule an appointment.

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